Build to a heavy 3 reps in 15 minutes.
In teams of two, complete as many alternating rounds as possible in 14 minutes of:
7 deadlifts (225lbs/155lbs)
7 burpee box jump overs (24″/20″)
Empty Barbell Warm Up
Hamstring Stretch on box: 1 minute/side
Pigeon Pose: 1 minute/side
Samson Stretch: 3 times/side
Build to heavy 3 reps in 15 minutes.
1 round per partner:
4 burpee box jump overs